INSPIRASJON
Videoer & bildegalleri
VIDEO
YOGA
Yoga betyr en forening mellom kropp, sinn & sjel. Timene bygger seg gradevis opp fra oppaknings øvelser til mer styrkende øvelser.
Vi møter oss selv på matten og lærer å lytte mer til indre visdom & den "sanne" stemmen.
Vi puster jevnt og rolig sammen med yoga sekvenser som styrker og smidiggjør muskler, ledd og ligamenter. Gjør bindevevet og tøyelig & elastisk.
Avspenning på slutten av timen.
Hvis du ønsker flere tips og sekvenser kan du følge/abonere:
PILATES
Pilates er et fantastisk verktøy og en fysisk og mental trening.
Pilates er styrkende og figur formende. Det finnes mange forskjellige øvelser som spesifikt styrker skuldre, rygg, mage, sete og lår på en sunn og hensiktsmessig måte. Deilige og rolige øvelser til slutt
GALLERI
{"items":["a6427cad-574a-11e8-a9ff-063f49e9a7e4","a64298e7-574a-11e8-a9ff-063f49e9a7e4","7a613ab7-adb8-4046-894a-6fbc87847a59","c37f669d-3934-431a-a304-9d7b495304cf","e867c1f2-6078-4c74-8f64-69974f6cfadc","84cce803-d357-40a6-90db-2c227a983395","44e44362-7e71-4a0b-8b42-ebe476837a4f","0735e37c-39bc-468f-812d-6f0b6c74bdfd","7528c970-54df-47c1-b9c8-c45078c2b554","0e697ac5-56f8-41fe-98df-7c62f2708c10","122c4ec0-561c-40bc-b2ed-e04576852310","cecb33ff-6c5f-4673-be35-248d76ae55ad","7a5845c1-3ede-476a-8288-50c336b4e11b","8812a397-abda-4155-aca5-b75f6394d6eb","c3b4d6e0-3b19-403b-956c-979d90b189f2","a642ee88-574a-11e8-a9ff-063f49e9a7e4","a64306dc-574a-11e8-a9ff-063f49e9a7e4","431e4b0a-5bba-431c-a50b-e2c4b09d222b","a64321f7-574a-11e8-a9ff-063f49e9a7e4","a643435a-574a-11e8-a9ff-063f49e9a7e4","a6434f36-574a-11e8-a9ff-063f49e9a7e4","a64366dd-574a-11e8-a9ff-063f49e9a7e4","a64384d8-574a-11e8-a9ff-063f49e9a7e4","a6439bdf-574a-11e8-a9ff-063f49e9a7e4","a643b6de-574a-11e8-a9ff-063f49e9a7e4","a643cc8c-574a-11e8-a9ff-063f49e9a7e4","a643e406-574a-11e8-a9ff-063f49e9a7e4","a643f99e-574a-11e8-a9ff-063f49e9a7e4","a644103e-574a-11e8-a9ff-063f49e9a7e4","a64438b8-574a-11e8-a9ff-063f49e9a7e4","a64453cd-574a-11e8-a9ff-063f49e9a7e4","a6446d81-574a-11e8-a9ff-063f49e9a7e4","a64488a5-574a-11e8-a9ff-063f49e9a7e4","708c6ccc-1ee5-4eb4-b074-3282e062c817"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":false,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":405,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":5,"enableInfiniteScroll":1,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":5,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"allowHover":true,"loveButton":true,"loveCounter":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","textBoxHeight":0,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|1","showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(84,84,84,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(84,84,84,0.2)"},"textBoxBorderColor":"color-5","textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"galleryLayout":2,"galleryImageRatioFromWix":1,"itemOpacity":{"themeName":"color_15","value":"rgba(84,84,84,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"open sans","preset":"Heading-M","editorKey":"font_5","size":22,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 22px/1.4em \"open sans\",sans-serif;"},"itemFontSlideshow":{"family":"open sans","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":22,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 22px/1.4em \"open sans\",sans-serif;"},"itemDescriptionFontSlideshow":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 13px/1.4em \"open sans\",sans-serif;"},"itemDescriptionFont":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 13px/1.4em \"open sans\",sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(84,84,84,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(84,84,84,1)"},"loadMoreButtonFont":{"family":"open sans","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":13,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 13px/1.4em \"open sans\",sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(84,84,84,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(84,84,84,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0},"container":{"top":"","bottom":"","left":"","right":"","width":952,"height":1334,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":962,"galleryHeight":1334,"scrollBase":0}}